Cancer Exercise

One of the most exciting advances in improving the outcomes and patients living with cancer has nothing to do with new medications or treatments – it is good old-fashioned exercise. Recent research is showing that exercise can benefit some patients in many specific ways, including: secondary prevention, symptom management, improved treatment compliance, improved emotional well-being, improved quality of life and improved overall fitness, stamina and flexibility.

Open to all patients diagnosed with cancer both on treatment or recently post treatment and features the following:

  • Leadership by a team of qualified and trained cancer exercise specialists
  • Personalized physical fitness assessment, and personalized exercise plan
  • Consent from oncologist to ensure safety
  • Twice weekly exercise sessions for 10 weeks
  • Updated personal exercise plan at completion of the program
  • Opportunity for reassessment six months later
  • A special exercise session for patients with prostate cancer

How To Get The Best Auto Insurance Company In Cornwall or Everywhere in Ontario?

You probably have a nice vehicle. It could be a car, bus, lorry, truck e.t.c. Even though nobody wishes to have an accident, the truth of the matter is that an accident can occur anytime. This may cause serious damage to the vehicle and injury on your body. But you will be on the safe side when your vehicle is insured. Some people find it challenging to choose the right Cornwall Auto Insurance company. They simply do not know the criteria for selecting the best, given the fact that many options are available. We shall guide you accordingly.

The most important thing when it comes to choosing Cornwall Auto Insurance company is to ensure that you select the insurance policy that fits your budget and matches your lifestyle. If you own an expensive car, you will pay high premium fee. But if your car has less value, you will pay less. Know your budget so that you can choose company with rates that you can afford.

Lifestyle has a big influence over auto insurance. Heavy drinkers are more likely to cause accidents when compared to non alcoholics. In order to reduce risks of accidents, it is recommended to choose insurance company that provides advice to its customers on dangers of drinking while driving. The company should put in place measures to prevent overspeeding. This can be done by installing a wireless device to monitor and control speed. It helps to reduce the possibilities of accidents.

Some auto insurance companies in Cornwall offer discounts. These are the best companies to choose. With discounts, you will be able to save a lot of money.

The best companies have put in place claims representatives to help you get covered. A claim representative should have excellent communication skills. He should be quick and responsive to the needs of customers.

You are advised to insure your vehicle with auto insurance company that processes claims quickly. This will ensure that you are covered within the shortest time possible. Reputation of a company matters a lot. Those with good reputation have served customers well. You can be sure that you will be satisfied with their service.

You may want to use auto insurance brokers. They know the best companies that provide excellent auto insurance service. They will help you choose the best. This is the biggest advantage of working with Cornwall Auto Insurance brokers.

Parting Shot

To wind up, the above information will help you to choose the best auto insurance company in Cornwall. Make sure that the insurance policy you select matches your budget and lifestyle.

Qi –Gong

Qi-Gong is one of 25 cancer support programs offered free of charge at Wellspring Chinguacousy thanks to the generous support of individuals and organizations in our community. 

What is Qi-Gong?
Qi-Gong is a popular form of complimentary mind-body medicine.  It involves breathing techniques, gentle body movement, and focused intention to cleanse, strengthen and enhance the natural flow of vital energy in the body called Qi. The word Qi in Qi-Gong means energy or life force and Gong means work.  People have been practicing Qi-Gong for over 5,000 years to improve mental and physical health, ease pain, improve quality of sleep and achieve a greater sense of well being.

Hae Kwang Robert who trained in Thailand and South Korea and has over twenty years of program experience conducts this class – the “ultimate stress reducer” – at Wellspring.    He is a Certified Herbalist, Thai Yoga Massage Therapist and president of the Thai Holistic Practitioners Alliance (T.H.P.A).

Health Benefits
Hae Kwang Robert, states that Qi-Gong, “works in exactly the opposite way that stress does. It deeply rests the nervous system and restores the body to a calm state. It helps the body to repair itself and it improves the flow of Qi (energy) while reducing the physical effects of stress.”  As a result, “heart rate and breathing slows down, blood pressure improves, circulation and flexibility is enhanced and oxygen is used more efficiently. The body let’s go and immune function improves.”  Similar to Reiki and Therapeutic Touch, Qi-Gong teaches practitioners to “project into and balance the energy in their body. It restores the yin-yang balance and helps the body build reserve”.